Career Resources
Everything, from resume templates to fully funded opportunities, is here, free, accessible, and clearly organized!
This list is not comprehensive, and I will keep adding more opportunities as I find them.
International Opportunities
RISE Germany - https://www.daad.de/rise/en/rise-germany/
RISE stands for Research Internships in Science and Engineering. They offer undergraduate students from North American, British, and Irish universities the opportunity to complete a summer research internship at top German universities and research institutions.
Institute of International Education – https://www.iie.org/scholarships-programs/?pag=1
IIE offers a scholarship and program finder database and manages more than 200 programs with participants from more than 180 countries.
Chevening Scholarship (UK) - https://www.chevening.org/
Prestigious scholarships for mid-career professionals from eligible countries to pursue master's degrees in the UK; covers tuition, living expenses, airfare, and visa sponsorship with work authorization pathways.
VLIR-UOS Scholarships (Belgium) - https://www.vliruos.be/about-vliruos
Scholarships for students from countries in Africa, Asia, and Latin America to pursue training and master's programs in Belgium; covers tuition, accommodation, allowance, travel, and insurance.
African Union Scholarship Program - https://au.int/en/announcements/20251115/pan-african-university-call-scholarships-applications-academic-year-2026-2027
The Pan African University (PAU) is an initiative of the Heads of State and Government of the African Union. It is a Premier continental university network whose mission is to provide quality postgraduate education geared towards achieving a prosperous, integrated, and peaceful Africa.
WBG Pioneers - the main, flagship entry point - worldbank.org/ext/en/careers/talent-programs/wbg-pioneers
The World Bank recently consolidated its various internship streams into this single unified program, covering all five World Bank Group institutions. This is open to undergraduates, graduate students, and even those with up to six years of professional experience
Young Professionals Program (YPP) - https://www.worldbank.org/ext/en/careers/talent-programs/young-professionals-program#tab-application
This is a paid flagship early-career leadership track: a competitive 2-year rotational program requiring at least 2 years of full-time post-undergrad experience (internships and doctoral research can count toward this). Leads to a 5-year placement after successful completion.
Junior Professional Officer (JPO) Programme - the flagship early-career pathway into the UN system - undp.org/jposc (UNDP JPO Service Centre) and jpo.desa.un.org/jpo-vacancies (UN-wide JPO vacancy listings across all agencies)
One of the most established, respected entry points into a UN career - in place since the 1960s (originated with FAO and the Netherlands). Targets young professionals with an advanced degree and at least 2 years of professional experience, generally under 32. Placements last 2-3 years, working directly for the UN agency despite government funding and covers 30+ UN organizations and 30+ donor countries
NATO Young Professionals Programme (YPP) - nato.int/en/work-with-us/careers
Applications open periodically, check this page for 2027 application deadline (Spring). This is a competitive, fully paid, 3-year rotational program, where places selected candidates across three different NATO bodies, one year in each rotation - international placements across Europe and the U.S. Some prior experience is generally expected - a credential-building step first, then a more senior structured program
Resources and Templates
EuroPass CV and Cover letter - https://europass.europa.eu/en
EuroPass offers the ability to create your official EU CV and search through resources to be able to work and study in Europe.
APSIA Career Guide - Link to PDF
The APSIA Career Guide offers an overview of different international affairs careers. Each section contains a high-level summary of a field, as well as example employers. It has tips and a look at some of the skills necessary to enter the field (in order of importance for each topic).
LiveCareer – Humanitarian Aid Worker Resume Examples - https://www.livecareer.com/resume-examples/humanitarian-aid-worker
Free comprehensive resume templates and examples for humanitarian aid workers with tips on highlighting crisis management and cultural sensitivity (updated January 2026).
ResumeWorded – Non-Profit Employee Resume Example: https://resumeworded.com/non-profit-employee-resume-example
Free recruiter-approved nonprofit resume templates with insights from hiring managers in the sector (2026).
Common structures across INGOs: - Internships - HQ-based or field-based, paid or unpaid depending on the organization - Fellowship programs - often more structured and prestigious than a standard internship, sometimes tied to a specific initiative or research/innovation lab within the organization
Practical tools: - ingo.work - an aggregator specifically for internships, fellowships, and volunteer opportunities across the UN, INGOs, and global organizations in one place - ReliefWeb - the standard job board for the broader humanitarian/development sector, useful once students are past the internship stage. University career services and AU’s own School of International Service career fairs - many INGOs recruit directly through university partnerships rather than posting broadly, so being visible on campus matters more in this sector than students often expect. Check Devex's Recruiting Insight section for the actual hiring trend picture (including that 43.3% international development posting decline), use UNjobnet's trending skill tags to see what's currently in demand, and treat LinkedIn and events as a relationship tool.
Meditations and Therapeutic Resources
Everything, from insomnia to compassion, is here, accessible and clearly organized!
InsightTimer is a free meditation app where I get most of my meditations. This list is not comprehensive, and I will keep adding more opportunities as I find them.
Book Recommendations
The Body Keeps Score: LINK, Dr. Bessel van der Kolk, uses recent scientific advances to show how trauma reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. Warning: this book was hard to read for me, given the detailed content
Radical Compassion: LINK, Tara Brach draws on Buddhist teachings, illustrative stories, and the transformative power of meditation in healing the shame and fear that hold us back.
Radical Acceptance: LINK, Tara Brach discusses each step in the RAIN meditation practice (Recognize, Allow, Investigate, Nurture) to discover step-by-step the sources of love, forgiveness, compassion, and wisdom within us.
Self-Compassion: LINK, Kristin Neff teaches simple exercises and action plans for dealing with emotionally debilitating struggles, from parenting and weight loss to the numerous trials of everyday living.
Real Love: The Art of Mindful Connection: LINK, Sharon Salzberg offers a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience.
Meditations
Andrea Watcher – Insight Timer – https://insig.ht/ow2VQIbP51b
Andrea Wachter is a licensed psychotherapist, and her meditations focus on insomnia, anxiety relief, eating disorders, and self-soothing affirmations.
My recommendations: Ocean Surrender / Self-Soothing Statements For Anxiety / Ease Insomnia
Tara Brach – Insight Timer & Website – https://www.tarabrach.com/
Tara Brach, Ph.D., is a meditation teacher and psychologist whose work focuses on acceptance, mindfulness, RAIN, and reducing suffering.
My recommendations: The RAIN of Self-Compassion / Letting Go Of Stress & Anxiety / Anger: Responding, Not Reacting
Kristin Neff– Insight Timer & Website – https://self-compassion.org/
Kristin Neff, PhD, is an Associate Professor at UT Austin, and her work focuses on the psychology of turning towards self-compassion to work through difficult moments.
My recommendations: Mini Protective Self-Compassion Break / Compassion: Be Kind To Yourself